Weigh In record (no journal entry) for 06 September 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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765 kcal
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Fat: 16.70g | Prot: 43.07g | Carbs: 108.28g.
Lunch: Kelor, Terung Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cumi Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Raking - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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