Weigh In record (no journal entry) for 06 September 2020
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1095 kcal
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Fat: 54.10g | Prot: 54.06g | Carbs: 102.12g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Telur Rebus. Lunch: Bakso Daging Sapi, Tumis Kangkung, Apel, Telur Rebus. Dinner: Stroberi, Telur Rebus. Snacks/Other: Tempe Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed. more...
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Losing 1.2 kg a Week
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blondcaramel's Weight History
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