Weigh In record (no journal entry) for 06 September 2020
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1564 kcal
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Fat: 54.52g | Prot: 123.39g | Carbs: 132.77g.
Breakfast: 悠铭屋 酵の美. Lunch: マクドナルド グリルチキンサンド, ローソン 日式口味, ローソン 鶏肉野菜サラダ. Dinner: ビール, 味噌汁, 乾燥ゴマ, キムチ, 納豆, 鶏胸肉(皮なし). Snacks/Other: 悠铭屋 酵の美, コーヒー (少し加糖). more...
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2809 kcal
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Exercise:
ウオーキング - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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m.sugawara's Weight History
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