Weigh In record (no journal entry) for 06 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1409 kcal
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Fat: 46.13g | Prot: 120.78g | Carbs: 143.53g.
Breakfast: Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Cabe dengan Kacang-Kacangan (Kalengan), Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Daun Singkong. Lunch: Ikan Panggang, Tomat Merah, Mentimun (Kupas), Kentang Rebus, Bayam. Dinner: Yakult Yakult, Apel. Snacks/Other: Indofood Doritos, Buah Pir. more...
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1869 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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