Weigh In record (no journal entry) for 06 September 2020
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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675 kcal
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Fat: 16.17g | Prot: 51.40g | Carbs: 78.36g.
Breakfast: Tahu, Sambal Goreng, Kobe Tepung Bumbu, Tepung Terigu Putih (Semua Keperluan), Sari Roti Roti Tawar Gandum (1), Telur, Kubis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Emping Melinjo, Kentang Rebus, Gulai Ayam, Sambal Goreng Kentang, Udang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pepaya, Lengkeng. more...
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1733 kcal
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Exercise:
Raking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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