larasanwar81's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

72.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1282 kcal

Fat: 85.15g | Prot: 27.37g | Carbs: 110.21g. Breakfast: Semangka. Lunch: Maestro Light Mayonnaise, ABC Saus Sambal , Mentimun (dengan Kulit), Tomat Merah, Daging Sapi, Selada, Tortilla, Kelapa. more...

266 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 1.1 kg a Week

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larasanwar81's Journal, 06 Sep 20

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