Weigh In record (no journal entry) for 06 September 2020
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69 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1404 kcal
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Fat: 53.92g | Prot: 68.82g | Carbs: 171.18g.
Breakfast: Ozlo Cookies, Tomat, Jamur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Rose Brand Bihun Jagung (320g), Telur, Sawi Hijau. Lunch: Tumis Kangkung, Ikan Kembung, Nasi Merah, Mentimun (dengan Kulit). Dinner: Bango Kecap Manis, Mentimun (dengan Kulit), Kecap Asin (Kedelai), Udang, Daun Bawang, Tempe, Wortel, Spring Home TYJ Spring Roll Pastry, Telur. Snacks/Other: Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate, Nanas, Garuda Kacang Atom. more...
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Losing 0.8 kg a Week
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INDAH FATMALA's Weight History
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