Weigh In record (no journal entry) for 05 September 2020
|
76.7 kg
Lost so far: 48 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
960 kcal
|
Fat: 36.12g | Prot: 104.39g | Carbs: 82.91g.
Breakfast: Goma de Tapioca, Sadia Mussarela, Desinchá Evolution Coffee, Sadia Peito de Peru Light, Ovo. Lunch: Rúcula, Tomates Cereja, Camil Feijão Carioca Cozido, Legumes Cozidos, Salmão no Forno ou Grelhado, Abacaxi. Dinner: Salmão no Forno ou Grelhado, Kenko Molho para Salada Parmesão, Tirolez Queijo Parmesão, Sadia Peito de Peru Light, Tirolez Queijo Minas Frescal, Goma de Tapioca, Ovo. Snacks/Other: Qualitá Uva sem Semente Crimson, Biscoito de Polvilho, Polenghi Creme de Ricota Light, Bauducco Torrada Multigrãos, Sadia Peito de Peru Light, Isofort Whey Protein, Quaker Oat Bran. more...
|
|
1116 kcal
|
Exercise:
Shopping - 1 hour, Working - 2 hours, Apple Health - 21 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|