Weigh In record (no journal entry) for 01 December 2010
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1225 kcal
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Fat: 51.96g | Prot: 30.10g | Carbs: 167.91g.
Breakfast: Hearty Medleys - Apple Cranberry Almond. Lunch: Molasses Cookies, Carrots, Extra Virgin Olive Oil, Red Onions, Croutons, Spinach, Spring Mix Salad, Shredded Cheddar Cheese, Balsamic Vinegar, Walnuts. Dinner: Quinoa and Whole Grain Brown Rice with Garlic. more...
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2483 kcal
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Exercise:
Yoga - 1 hour and 43 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elliz174's Weight History
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