Weigh In record (no journal entry) for 05 September 2020
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58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1179 kcal
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Fat: 45.65g | Prot: 90.55g | Carbs: 112.21g.
Breakfast: Semillas de Linaza, Chia, Hershey's Cocoa 100% Natural, Papaya, Salvado de Trigo (Crudo), Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Muslo de Pollo (sin Comer la Piel), Jitomate, Queso Panela, Queso Fresco, Pepino (Pelado), Zanahoria, Lechuga, Mission Tostadas Horneadas. Dinner: Manzanas Gala, Champiñones, San Juan Claras de Huevo, D'Gari Gelatina Light, Requesón. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Plátano Dominico, Morama Crema de Avellana con Cacao , Bimbo Thins Integral, Amarea Obleas de Amaranto, Requesón. more...
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1752 kcal
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Exercise:
Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andrea.inzunza's Weight History
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