Weigh In record (no journal entry) for 06 September 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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798 kcal
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Fat: 15.43g | Prot: 25.81g | Carbs: 141.85g.
Breakfast: Buah Anggur, Putih Telur Matang, Telur Puyuh, Sambal Goreng, Nasi Merah, Singkong Rebus, Jeruk, Singkong Rebus. Lunch: Jeruk. Dinner: Gula Pasir, Nasi Merah, SuperIndo Lada Putih Bubuk, Saus Tiram, ABC Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih, Telur, Bimoli Minyak Goreng, Shirataki Mie Basah Matang. more...
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2634 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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