Weigh In record (no journal entry) for 05 September 2020
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76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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739 kcal
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Fat: 34.26g | Prot: 36.65g | Carbs: 70.10g.
Breakfast: Haşlanmış Yumurta, Domatesler, Beyaz Ekmek, Tulum Peyniri. Lunch: Ülker Probis (75g). Dinner: Yoğurt, Zeytinyağlı Börülce. Snacks/Other: Aşure. more...
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Losing 3.5 kg a Week
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kimyagerhanimm's Weight History
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