Weigh In record (no journal entry) for 04 September 2020
|
78.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1285 kcal
|
Fat: 9.51g | Prot: 17.65g | Carbs: 122.23g.
Lunch: Vivo Spaghetti 5, San Jorge Jamón Colonial. Dinner: Cristal Cerveza Light, Lider Coco Laminado . Snacks/Other: Champaña, Lider Plátano , Alto La Cruz Pasas Morenas. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elbaluisa's Weight History
|