Weigh In record (no journal entry) for 05 September 2020
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1621 kcal
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Fat: 51.23g | Prot: 54.44g | Carbs: 103.26g.
Lunch: Manteiga (com Sal), Ovo, Macarrão com cogumelos e brócolis. Dinner: Vinho Cabernet Sauvignon, Elegê Requeijão Cremoso Light, Porto Alegre Creme de Queijo tipo Cottage, Gomes da Costa Atum Ralado Ao Natural, Camil Biscoitos de Arroz Integral, Azeite de Oliva Extra-Virgem, Yoki Milho para Pipoca. Snacks/Other: Docinho proteico. more...
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Losing 0.5 kg a Week
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