Weigh In record (no journal entry) for 05 September 2020
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1714 kcal
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Fat: 58.97g | Prot: 55.51g | Carbs: 250.57g.
Breakfast: Queijo Parmesão (Ralado), Banana Prata, Crepioca, Açúcar, Cafezinho. Lunch: Banana Prata, Frutae Polpa de Uva, Milk Shake de Baunilha. Dinner: Vagem Cozida, Perdigão Steak de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Natural Life Granola Tradicional, Mel, Morangos Congelados. more...
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1801 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Esteira - 31 minutes, Caminhada - 49 minutes. more...
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Losing 11.2 kg a Week
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Thatyoli's Weight History
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