Weigh In record (no journal entry) for 05 September 2020
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2034 kcal
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Fat: 62.98g | Prot: 152.39g | Carbs: 213.56g.
Breakfast: 葡萄, 洋葱, 煎鸡蛋（不加油）, 农夫山泉 植物酸奶. Lunch: 鸡胸肉（不吃皮）, 煎鸡蛋（不加油）, 腰果, 开心果, 葡萄. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 鸡肉, 腰果, 番茄, 豆沙包. Snacks/Other: 喜之郎 美好时光海苔, 开心果, 腰果. more...
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1126 kcal
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Exercise:
步行 - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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