Weigh In record (no journal entry) for 05 September 2020
|
70.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
496 kcal
|
Fat: 4.48g | Prot: 34.68g | Carbs: 85.31g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet). Lunch: Breakfast Shake. Dinner: Spinach, Publix Jumbo Shrimp. Snacks/Other: Cantaloupe Nectar, Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanisharoberts123's Weight History
|