Weigh In record (no journal entry) for 05 September 2020
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120.8 kg
Lost so far: 2.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1461 kcal
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Fat: 49.54g | Prot: 80.87g | Carbs: 178.21g.
Breakfast: Café com Leite de Gordura Reduzida, Tirol Queijo Mussarela Fatiado, Ovo, Crepioca. Lunch: Filé de Frango Grelhado, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Magro Snack Integral , Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Vitao Diet Cookies Integrais Morango com Cobertura de Chocolate, Vitao Diet Cookies Integrais Morango com Cobertura de Chocolate, Pêra Portuguesa, Thabrulai Pão Zero Açúcar, Leão Chá Mate Natural. more...
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Losing 6.3 kg a Week
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Alex Barcz's Weight History
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