natycris97's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

67.1 kg Lost so far: 9.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1833 kcal

Fat: 63.30g | Prot: 51.97g | Carbs: 276.67g. Lunch: Jaca, Esfiha. Dinner: Empada de Palmito, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Queijo. more...

1987 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natycris97's Journal, 05 Sep 20

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natycris97's Weight History