Weigh In record (no journal entry) for 05 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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897 kcal
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Fat: 50.32g | Prot: 44.94g | Carbs: 69.84g.
Breakfast: Marul, Zeytinler (Küçük-Ekstra Büyük), Yeşil Çay, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek, Roka Marulu, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Kavun (Kokulu Kavun), Semizotu Yemeği, Yoğurtlu Semizotu Salatası, Sulu Köfte, Yoğurtlu Semizotu Salatası, Beyaz Ekmek, Marul. Dinner: Kavun (Kokulu Kavun), Coca-Cola Coca-Cola Zero (250ml), Çoban Salatası, Levrek. Snacks/Other: Magnum Mini Badem, İncir. more...
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Gaining 1.4 kg a Week
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melikeaslis's Weight History
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