Weigh In record (no journal entry) for 05 September 2020
|
65.1 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
962 kcal
|
Fat: 49.05g | Prot: 71.99g | Carbs: 63.16g.
Breakfast: Mãe Terra Chia Semente, Nestlé Leite Ninho, Mamão, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Purê de Batata Baroa, Hambúrguer Caseiro, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Hellmann's Maionese, Purê de Batata Baroa, Ovo de Codorna, Hambúrguer Caseiro, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Balkis Queijo Mussarela Nozinho, Água de Coco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|