Weigh In record (no journal entry) for 05 September 2020
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56.5 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1396 kcal
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Fat: 55.14g | Prot: 82.34g | Carbs: 149.02g.
Breakfast: Café. Lunch: Jasmine Gergelim Branco Natural, Cebolas, Alface, Carne do Peito de Frango (Assado, Cozido), Cenouras, Abobrinha Refogada. Dinner: Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês, Arte Mineira Dadinho de Tapioca. Snacks/Other: Bolo de Banana e Aveia, Abacaxi, Suco de Limão, Couve Manteiga Crua, Mexerica, Mamão Papaia, Nestlé Leite de Arroz Integral Nesfit, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. more...
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1910 kcal
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Exercise:
Insanity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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CarolCarolCarol's Weight History
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