Weigh In record (no journal entry) for 05 September 2020
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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895 kcal
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Fat: 30.79g | Prot: 50.77g | Carbs: 113.45g.
Breakfast: CCO Minyak Jagung, Sawi Putih, Sambal Goreng, Ikan Bawal, Petai, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Daun Pepaya, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jambu Biji, Pepaya. Dinner: Telur Rebus, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih, Alfamart Daun Pepaya, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji, Brownies, Roma Sari Gandum. more...
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steady weight
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LiaShintaA's Weight History
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