Weigh In record (no journal entry) for 05 September 2020
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95.2 kg
Lost so far: 38.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1042 kcal
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Fat: 65.80g | Prot: 84.28g | Carbs: 26.06g.
Lunch: Frango a Milanesa, Aurora Linguiça Toscana. Dinner: Rica Hambúrguer Bovino, Ervilhas (Congelado), Ovo Frito. more...
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Losing 10.5 kg a Week
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