Weigh In record (no journal entry) for 05 September 2020
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96.1 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1759 kcal
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Fat: 73.35g | Prot: 106.59g | Carbs: 170.08g.
Lunch: Coca-Cola Green Cola, Tarta de Coco y Dulce de Leche, Pastel de Carne de Res y Cerdo, Langostinos Plancha, Boquerones Fritos, Espárragos, Gazpacho Casero. Dinner: Pan Integral, Espárragos. Snacks/Other: Hacendado Chocolate Blanco, Danone Yogurt Natural, Bonarea Bizcocho de Chocolate, Hacendado Yogur Bifidus Desnatado Pera, Hacendado Gelatina + Proteínas. more...
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Losing 2.8 kg a Week
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