Weigh In record (no journal entry) for 05 September 2020
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128.1 kg
Lost so far: 7.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2565 kcal
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Fat: 132.19g | Prot: 127.59g | Carbs: 206.71g.
Lunch: Zucchini-Möhren-Puffer (Süß), Gut & Günstig Kräuter Quark 2,4%. Dinner: Gut & Günstig Mozzarella, Rührei, Tomaten, Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Vollkornbrot . Snacks/Other: Gut & Günstig Sauerkirschen, Kölln Früchte Müsli ohne Zuckerzusatz, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Joghurt Mild 0,1%. more...
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3336 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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autochef's Weight History
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