Weigh In record (no journal entry) for 05 September 2020
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1104 kcal
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Fat: 45.75g | Prot: 69.99g | Carbs: 104.88g.
Breakfast: Dr. Oetker Chá de Abacaxi com Hortelã , Kefir de Leite Desnatado, Vitao Mix de Sementes e Grãos, Mamão Papaia, Ovo Cozido. Lunch: São Braz Açaí Puro, Arroz Branco (Cozido), Pirarucu Fresco, Omelete. Snacks/Other: Ovo Cozido, Iridium Labs Whey Protein Concentrado. more...
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Losing 2.1 kg a Week
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gomesjuliane's Weight History
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