Weigh In record (no journal entry) for 05 September 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1447 kcal
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Fat: 57.02g | Prot: 99.52g | Carbs: 126.06g.
Breakfast: Tirolez Requeijão Cremoso, Natural da Vaca Manteiga com Sal, Queijo Coalho, Cuscuz (Cozido), Café com Leite Integral. Lunch: Tomates, Coxão Mole Cozido. Dinner: CBS Açucar Mascavo, Café com Leite Desnatado, Enroladinho de Salsicha, Frimesa Apresuntado, Queijo Mozzarella, Pão Francês. Snacks/Other: Saint Luiger Açaí com Banana. more...
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Losing 0.2 kg a Week
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