Weigh In record (no journal entry) for 05 September 2020
|
52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
985 kcal
|
Fat: 19.77g | Prot: 93.20g | Carbs: 103.18g.
Breakfast: Spremuta d'arancia, Nespresso Café Capsulas, Hacendado Leche Desnatada, Mercadona Pan Redondo 5 Semillas, Hacendado Crema de Cacahuete, Mercadona Claras de Huevo. Lunch: Hacendado Anacardos Naturales, Pomodori, Mercadona Atún Natural, Oroweat Pan de Semillas de Sésamo y Lino, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco, Cocomero, Hacendado Leche Desnatada, Myprotein Impact Whey Isolate Natural Chocolate. more...
|
|
1452 kcal
|
Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
araanlopez's Weight History
|