dr rubel's Journal, 03 Aug 13

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Weigh In record (no journal entry) for 03 August 2013

86.1 kg Lost so far: 18.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

722 kcal

Fat: 18.19g | Prot: 20.51g | Carbs: 126.46g. Breakfast: Mango. Dinner: Haribo Gummy Bears, Soft Boiled Egg, Fried Potatoes. more...

2812 kcal

Exercise: Sitting - 9 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 03 Aug 13

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dr rubel's Weight History