Weigh In record (no journal entry) for 05 September 2020
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49.4 kg
Lost so far: 9.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1225 kcal
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Fat: 47.93g | Prot: 104.13g | Carbs: 91.01g.
Breakfast: Cucumber, Boiled Egg, Chicken Nuggets, Stir Fried Vegetables. Lunch: Trek Protein Nut Bar, Banana, Tuna in Water (Canned). Dinner: Apple Cider, Soy Sauce, Vegetable Oil, Spaghetti/Marinara Pasta Sauce , Baked or Broiled Fish, Prawns, Crab, Spinach , Spaghetti. Snacks/Other: Potato Chips (Reduced Fat) . more...
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1245 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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xiannvqing's Weight History
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