Weigh In record (no journal entry) for 05 September 2020
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83.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2810 kcal
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Fat: 65.58g | Prot: 256.57g | Carbs: 284.19g.
Breakfast: Monster Ultra Paradise, Myprotein Protein Brownie, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Bonduelle Bio Kidney Bohnen, S-Budget Cottage Cheese Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Myprotein Protein Brownie, Ehrmann High Protein Vanilla Pudding, Kuner Mayonnaise 25%, Felix Delikatess Gurken, S-Budget Käse-Aufschnitt, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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