Weigh In record (no journal entry) for 05 September 2020
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77.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1664 kcal
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Fat: 69.91g | Prot: 128.47g | Carbs: 128.30g.
Breakfast: Namet Hindi Füme, Muratbey Topi Peynir, Nestle Antep Fıstıklı Bitter Çikolata, Doğalsan Yulaf Ezmesi, Lor Peyniri, Yumurta Omleti, Baştacı Çemeni Sıyrılmış Pastırma. Lunch: Ceviz. Dinner: Ekmecik Tam Buğday Ekmeği, Pınar Labne, Yumurta, Namet Hindi Füme, Kuru Rendelenmiş Parmesan Peyniri, Barilla Spagetti, Dardanel Light Ton Balığı. more...
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Gaining 2.8 kg a Week
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