naskapo's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

58.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

458 kcal

Fat: 11.63g | Prot: 15.63g | Carbs: 75.08g. Breakfast: Квас, Белый Хлеб, Салат из Помидоров и Огурцов, Рыба Копченая. Lunch: Инжир, Белый Хлеб, Томатная Паста. more...

1769 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Hula Hoop - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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naskapo's Journal, 05 Sep 20

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naskapo's Weight History