Weigh In record (no journal entry) for 05 September 2020
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1486 kcal
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Fat: 45.92g | Prot: 124.85g | Carbs: 133.02g.
Breakfast: Nocilla Nocilla 0%, Hacendado Cacao Instantáneo, Hacendado Leche de Avena, Tortitas de avena y leche de coco y arroz. Lunch: Tomates Rojos, Arroz con Pollo, Filete de Ternera. Dinner: Alpro Yogur Natural con Avena, Iceberg Medallones Solomillo Cerdo Marinado. Snacks/Other: Cola Cao Cola Cao Original, Hacendado Leche de Avena. more...
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1999 kcal
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Exercise:
Singing - 10 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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steady weight
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