Weigh In record (no journal entry) for 05 September 2020
|
50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
626 kcal
|
Fat: 19.78g | Prot: 26.24g | Carbs: 91.49g.
Breakfast: Kırmızı Erik, Karpuz, Simbat Hudri Hurma, Cumhuriyet Sucuk, Namet Pastırma. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Filiz Makarna, Eti Karam Bitter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|