Weigh In record (no journal entry) for 05 September 2020
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52.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1039 kcal
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Fat: 46.35g | Prot: 63.35g | Carbs: 96.74g.
Breakfast: Çay (Demlenmiş), Gözleme, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Kahve Dünyası Frutibon Çilekli Bitter Premium Çikolatalı Draje, Şekersiz Türk Kahvesi. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Tavuk Budu, Mercimek Çorbası. Snacks/Other: Fındık, Badem, Ceviz. more...
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1453 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aysnrdgnilgn's Weight History
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