Weigh In record (no journal entry) for 05 September 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1500 kcal
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Fat: 68.25g | Prot: 63.39g | Carbs: 166.82g.
Breakfast: Sucuklu Yumurta, Pınar Tost Dilimli Peynir, İHE Tost Ekmeği, Ceviz. Lunch: İncir, Eti Balik Kraker, Aşure. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Süt, Optimum Nutrition Gold Standard Whey. more...
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242 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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