Weigh In record (no journal entry) for 01 December 2010
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1208 kcal
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Fat: 25.42g | Prot: 12.67g | Carbs: 136.28g.
Breakfast: Fruit & Walnut Salad (Snack Size), Pomegranate Juice, Satsuma. Lunch: Green Salad, Pecan Nuts. Dinner: Whiskey Sour. Snacks/Other: Fig Newtons Cookies. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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