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Grey Gaya
Journal
05 Sep 20
Grey Gaya's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
52.2 kg
Lost so far:
2.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
1079 kcal
Fat: 59.22g | Prot: 91.58g | Carbs: 36.43g.
Breakfast:
Умалат Сыр Мягкий Черкесский, Огурец (с Кожурой), Хлебзавод 28 Хлеб Полевой, Кофе с Молоком.
Lunch:
Дайкон, Куриная Грудка Отварная, Дома Куриный Бульон из Грудки.
Dinner:
Магнит Шашлык из Свинины Классический.
Snacks/Other:
Coca-Cola Energy без Сахара .
more...
1765 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Grey Gaya's Weight History
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