Grey Gaya's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

52.2 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1079 kcal

Fat: 59.22g | Prot: 91.58g | Carbs: 36.43g. Breakfast: Умалат Сыр Мягкий Черкесский, Огурец (с Кожурой), Хлебзавод 28 Хлеб Полевой, Кофе с Молоком. Lunch: Дайкон, Куриная Грудка Отварная, Дома Куриный Бульон из Грудки. Dinner: Магнит Шашлык из Свинины Классический. Snacks/Other: Coca-Cola Energy без Сахара . more...

1765 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Grey Gaya's Journal, 05 Sep 20

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Grey Gaya's Weight History