Weigh In record (no journal entry) for 05 September 2020
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98 kg
Lost so far: 4.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1969 kcal
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Fat: 89.07g | Prot: 70.14g | Carbs: 221.73g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Vital & Fit Mehrkornbrot, Gutfried Hähnchen-Salami (5g), Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Honig. Lunch: Ja! Feine Salzstangen (25g), Gurke (mit Schale), Tomaten, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Adler Edelcreme Salami, Kerrygold Extra Ungesalzen, Metzgerfrisch Krustenbraten, Gut & Günstig Vital & Fit Mehrkornbrot. Snacks/Other: Pflaumenkuchen, Ritter Sport Pfefferminz. more...
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2531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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