Weigh In record (no journal entry) for 05 September 2020
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63.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1469 kcal
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Fat: 65.04g | Prot: 78.09g | Carbs: 147.97g.
Breakfast: Vitapower Pasta de Amendoim Integral, Banana Nanica. Lunch: Repolho, Sadia Coxa e Sobrecoxa de Frango, Arroz Integral (Longo, Cozido). Dinner: Aurora Queijo Mussarela Fatiado, Anchieta Polvilho Azedo , Yoki Tapioca, Ovo Frito. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Body Action Whey Muscle Hammer. more...
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steady weight
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nathypiske's Weight History
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