Weigh In record (no journal entry) for 05 September 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1243 kcal
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Fat: 66.66g | Prot: 37.96g | Carbs: 129.78g.
Breakfast: Süt, Hindistan Cevizi Yağı, Patatesli Yumurta. Dinner: Haşlanmış Yumurta, Kurutulmuş Bütün Susam, Ispanak, Soğan veya Taze Soğan, Tassya Konjac Noodle. Snacks/Other: Nektarin, Algida Maraş Usulü Dondurma. more...
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2078 kcal
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Exercise:
Showering - 10 minutes, Cooking - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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crocus40's Weight History
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