Weigh In record (no journal entry) for 05 September 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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513 kcal
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Fat: 38.33g | Prot: 23.23g | Carbs: 20.85g.
Breakfast: Слобода Майонез Оливковый 67%, Свинина Отварная. Lunch: Свинина Отварная. Dinner: Мёд, Грецкие Орехи, Помидоры, Яйцо Куриное, Слобода Майонез Оливковый 67%, Куриные Крылышки с Кожей . more...
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Losing 1.1 kg a Week
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