Weigh In record (no journal entry) for 05 September 2020
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85.2 kg
Lost so far: 17.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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657 kcal
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Fat: 37.47g | Prot: 26.07g | Carbs: 54.96g.
Breakfast: Nimet Sade Galeta, Omlet Yumurta veya Karışık Yumurta, Şekersiz Çay, Yumurta Sarısı, Sütaş Süzme Peynir. Lunch: Karpuz, Salçalı Makarna, Patates Kızartması, Izgara Köfte. Dinner: Şekersiz Çay, Patates Cipsi. Snacks/Other: Kahve (Demlenmiş), Badem, Elit Bitter Çikolata Kaplı Draje. more...
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Losing 1.2 kg a Week
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