Weigh In record (no journal entry) for 05 September 2020
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63.9 kg
Lost so far: 43.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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916 kcal
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Fat: 46.28g | Prot: 59.21g | Carbs: 68.35g.
Breakfast: Şekersiz Çay, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Krem Peyniri, Domatesler, Kepekli Ekmek, Siyah Zeytin. Lunch: Knorr Çabuk Çorba Mercimek, Yumurtalı Fasulye. Dinner: Wawa İri Parçalı Ton Balığı, Knorr Çabuk Çorba Mercimek. Snacks/Other: Çay (Demlenmiş), Kaju, Kuru Üzüm (Çekirdeksiz), Badem, Fındık. more...
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Losing 0.5 kg a Week
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