Weigh In record (no journal entry) for 05 September 2020
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84.3 kg
Lost so far: 10.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1341 kcal
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Fat: 51.19g | Prot: 58.98g | Carbs: 98.95g.
Breakfast: O2 Life Water, Koffie. Lunch: Maki Komkommer, Maki Zalm, AH Poke Bowl Zalm. Dinner: Water, Koffie, Gebakken Ei zonder Vet, Gesneden Ham. Snacks/Other: Spareribs, Rosé, Chardonnay, AH Goudse Kaas Jong Belegen 48+, Pringles Sour Cream & Onion. more...
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Losing 0.7 kg a Week
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RobinGennep's Weight History
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