Weigh In record (no journal entry) for 05 September 2020
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84 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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696 kcal
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Fat: 33.84g | Prot: 45.45g | Carbs: 57.12g.
Breakfast: Kopi. Lunch: Pepaya, Selada Daun Hijau, Bayam Dimasak (dari Segar), Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jus Tomat dan Sayuran (Sodium Rendah). Dinner: Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Selada Daun Hijau. Snacks/Other: Bakso Ayam. more...
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steady weight
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Gloria Sendi Kurniawati's Weight History
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