Weigh In record (no journal entry) for 05 September 2020
|
65.6 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
869 kcal
|
Fat: 29.48g | Prot: 75.59g | Carbs: 77.12g.
Breakfast: Простоквашино Молоко 0,5%, Мёд, Творог 9%, Брест-Литовск Ряженка 2,5%. Lunch: Котлеты из Куриной Грудки, Сырники Диетические, Гречка с Курицей. Snacks/Other: Ленивые Вареники ПП, Банан. more...
|
|
1759 kcal
|
Exercise:
Padel Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Спирина Ирина's Weight History
|