Weigh In record (no journal entry) for 05 September 2020
|
58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1030 kcal
|
Fat: 38.27g | Prot: 20.51g | Carbs: 154.91g.
Breakfast: Mariza Chocolate Topping Jam, Toasted Bread. Lunch: White Rice, Snack Cracker, Indonesian Fried Vegetables, Indonesian Cassava Leaves, Indonesian Tempeh Orek. Dinner: Cadbury Dairy Milk Black Forest, Country Choice Mango Juice. Snacks/Other: Banana Cake. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|